Learn how to lift weights safely and develop overall strength and wellness. Learn compound, multi-joint movements such as the squat, deadlift and bench press. All abilities and ages are welcome. Come and train in a safe and inclusive environment for women.  Evening, lunchtime and daytime classes are available.

Sessions take place at The Fitness Quarter and Daves Gym:

Session length: 1 hour

Coached by: Verity

Learn how to lift weights safely and proficiently in an inclusive, non-intimidating space. Learn the fundamental movements of strength training; the squat, bench and deadlift, alongside appropriate warm-up drills and other accessory movements.

The course takes place at an off-peak time, whereby there are fewer members in the facility- we know how scary it can be stepping inside a gym for the first time!

Please get in touch to find out the next course dates.

Courses take place at The Fitness Quarter:

Cost: £75 for 6 weeks (one session per week)

Build confidence and feel comfortable in the gym.

Learn the basics of strength training in a safe and supportive environment.
You’ll learn tips and training principles to make movement more enjoyable. From how to change weights, set up machines or work to the right intensity. You will be taught fundamental movements like the press-up, squat and pull-up, alongside other accessory movements.

The course takes place at an off-peak time, we get how scary stepping into the gym can be.

Please get in touch to find out the next course dates.

Courses take place at The Fitness Quarter:

Cost: £50 for 4 weeks (one session per week)

This 6-week course is designed to help you build and maintain healthy habits that last. Throughout the program, you'll receive personalised advice and practical tools to support your journey. Whether your goal is body re-composition (losing weight or developing muscle) or simply making positive lifestyle changes (e.g., drinking more water, improving sleep, increasing vegetable intake, boosting protein, or moving more), this course will help you feel better inside and out.

The program provides high levels of accountability with weekly remote check-ins, ensuring you're staying on track. You'll also receive individualised nutritional and lifestyle coaching tailored to your specific needs.

COST: £135 for 6 weeks